Developing courage and strength through meditation
Thomas Mayer’s work aims to create a wonderful partnership to help the reader develop their ‘inner light’ so they can counteract the darkness!
Illustrated throughout in full colour, this booklet features 28 meditations and soul exercises to help develop courage and internal strength, supporting our inner being and spiritual self.
The meditations can aid in clearing our emotional space and illuminating our thinking – strengthening health, bringing healing to dark impulses and assisting us in integrating death as an important part of life.
The exercises are also a contribution to easing the tensions felt in the collective consciousness during this time of multiple global crises.
Overcoming Fear: Exercises for spiritual self-defence. Book cover illustration provided by Clairview Books.
Thomas Mayer is an author, meditation teacher and civil rights activist who was born in southern Germany.
He is the co-founder of More Democracy which is an association in Germany to further direct democracy or participatory politics, particularly through referenda.
He has lectured widely on the subject of regional currencies and initiated pilot projects to introduce them.
He organized a referendum in Switzerland in 2018 called ‘sovereign money’ regarding the question of who should have the right to create money: private banks or public institutions?
Since 2004 he has been teaching anthroposophical meditation, together with Agnes Hardorp. He is the author of eleven books.
Overcoming Fear: Exercises for spiritual self-defence
Book cover illustration provided by Clairview Books. Main image: Shutterstock.
Released: 28 June 2023. 96 pages (paperback). £12.99.
For more information, visit: https://www.clairviewbooks.com