A book with resilience building techniques at its heart
How can we best achieve our personal goals? And ones which don’t just benefit ourselves but also positive for our loved ones and the wider community?
Well, Mastering Life introduces comprehensive and effective methods to transform the self and enhance ourselves with the meditative use of magical symbols and sacred words.
These help us identify our aspirations, combining goal contemplation, visualisation and meditation techniques.
Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life.
Author Dr Peter Gruenewald, MD, is an internationally recognised expert in the field of adaptive resilience, stress and performance. He is a founder and managing director of London Integrated Health and Adaptive Resilience.
He is also a cofounder and Chief Medical Officer of RCube Health, a digital health start-up company that has developed a mobile app for stress management and resilience (RCube).
Peter works as an Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital (Royal London Hospital for Integrated Medicine) and in private practice (London).
He is an Associate Fellow at Said Business School, Oxford University, where he conducts Adaptive Leadership Resilience workshops for senior civil servants.
Practical tools: a mantra for meditation
In this book, Peter offers a set a practical tools, including a spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals.
He examines the role of contemplation and engaging in courageous conversations with our resourceful self with the aim to enrich our imagination and our willpower.
The book provides excellent resilience-building techniques alongside deepening our ability to actively listen and engage in mindful natural observation – all with the goal of transforming negative emotions into positive ones.
The book looks at the ‘harmonisation of our goals with the developmental needs of others, in freedom and love.’
In this accessible handbook, the author shows how we can call upon the assistance of spiritual beings and masters who serve the development of humanity – including Christian Rosenkreuz, whose pupils have long used magical symbols and verses for meditative and ritualistic work.
Mastering Life: Rosicrucian and Magical Techniques for Achieving Your Life’s Goals
Imagery kindly supplied by Clairview Books
Released: 17 October 2022. 104 pages (paperback). £11.99
For more information, visit: https://www.clairviewbooks.com